How to stop feet from smelling in shoes?

To stop feet from smelling in shoes, one can try to maintain foot hygiene, wear breathable footwear, use moisture-wicking socks, apply footpowder, and keep their shoes clean. However, to get rid of smelly feet, it’s crucial to tackle the core concern- the bacteria that cause foot odor. Unfortunately and fortunately, I have dealt with foot odor in shoes and I know how to get rid of it. Using my experience, in this blog, I will answer how to stop feet from smelling in shoes.

Maintain adequate foot hygiene

For one thing, I grew up learning the importance of maintaining healthy foot hygiene. My dad always asked me to wash my feet with antibacterial soap, dry them thoroughly (especially between the toes), and get rid of moisture and bacteria.

At times, people do skip this step, primarily because they are too tired to wash their feet. This is where the problem may start. 

Washing your feet and keeping them tidy won’t take a great deal of your time, but it will pay off well in the short and long run. 

So, whether you have to drag yourself to the bathroom or punish yourself for not washing your feet, go ahead and put on those extra socks and get your feet clean every time you take off your shoes.

Causes of smelly foot

In my opinion, and based on studies, there are a few common reasons why feet tend to smell:

• Trapped sweat in shoes or socks, leading to bromodosis (foot odor)
• Bacteria on the feet feed on sweat, producing odor-causing acids
• Fungal infections like athlete’s foot thrive in warm, moist environments
• Poor foot hygiene
• Wearing the same shoes daily without allowing them to dry
• Certain medical conditions that may contribute to excessive sweating or odor

Wear breathable shoes

I always encourage my friends to opt for a pair of breathable shoes, usually made using mesh. This allows room for air circulation.

Using such shoes helps keep your feet dry, automatically disrupting bacteria’s habitat.

Additionally, you can go for moisture-absorbing insoles or shoe inserts, primarily made using cedar or activated charcoal, to absorb sweat and odor. (Speaking of moisture-absorbing shoes, you must check out how the cotton toweling on Golden Goose shoes absorbs moisture perfectly).

Also, choosing a pair of breathable footwear is going to reap long-term dividends. Here’s how:

• Breathable shoes are easy to maintain and exceptionally comfortable, especially for long runs. Their airflow prevents feet from feeling clammy or constricted.

• These shoes help prevent overheating, even if you wear them over prolonged periods of time.

Use moisture-wicking socks

Investing in moisture-wicking socks is a great idea, though my son isn’t a fan. I plan to get him merino wool socks for winter—warm, dry, and odor-free.

Merino wool is breathable and soft and regulates temperature, making it ideal for both cold and mild conditions.

Here’s why I love them:

• Retains shape after frequent washing
• Soft and itch-free, unlike regular wool
• Extra cushioning for sports and outdoor activities
• Keeps feet cozy, dry, and bacteria-free

Apply antiperspirant or foot powder

I’ve been using antiperspirant sprays and aluminum chloride foot powders to combat foot odor. These products keep my feet dry and bacteria-free. For an extra boost, I use foot powder with Zinc Oxide.

Additionally, Lavender oil is a game changer for eliminating odor. I’ve made sachets filled with baking soda and essential oil, placing them in my shoes overnight. For humid or rainy days, I rely on activated charcoal sachets to absorb moisture and odor.

These sachets not only keep my shoes fresh but also help extend their lifespan.

Smart sock choices

When I realized my socks were part of the problem, I made a switch—and wow, what a difference! Now, I only wear moisture-absorbing socks, and I change them at least once a day to keep things fresh.

One little trick that’s been a game changer?

Sprinkling cornstarch or talc inside my socks. It soaks up the sweat and keeps any smell at bay. Simple but super effective!

Try vodka spray (Yes, Really!)

One odd but effective solution is spraying vodka inside my shoes. I learned this trick from a friend, and I can confirm that it works wonders. Just a light mist does the trick overnight.

Addressing sweaty feet

Did you know that 10% to 15% of people have extra smelly feet due to a specific bacteria called Kyetococcus sedentarius? This bacteria produces sulfuric compounds that can make your feet smell like rotten eggs.

Certain groups, such as teens and women, may have sweatier feet due to hormonal changes, while conditions like hyperhidrosis can also increase foot sweat. You may be more prone to foot odor if you:

• Wear tight shoes: Shoes that are too small or tight can trap sweat.
• Stand for long periods: Standing for long hours can make your feet sweat more.
• Are under stress: Stress can increase sweat production, making your feet more prone to odor.

Final words from Marty

You can’t let foul odor dampen your confidence or hinder your social interactions. With the right preventive measures, you can keep your feet smelling fresh in your shoes. By prioritizing foot hygiene, washing your insoles regularly, and using natural odor-killing agents, you can step out with confidence, knowing that you have won the battle against foul odor once and for all. 

And if that still comes off as a challenge, don’t you worry—send me an email, drop a comment down below, or write to me through our Contact Us page. I’ll surely get back to you with a more promising solution. But, before that, do refer to the following Q&A—perhaps, you’ll find your answers here.

FAQs

Let’s have a quick Q&A before we leave this page. Alright? Alright!

Why do my feet smell so bad even after I wash them?

The reason behind foot odor can be simple or complex.

In the simple case, wearing shoes for long periods traps sweat, creating a breeding ground for bacteria. These bacteria feed on dead skin and oils, leading to a strong, unpleasant odor.

For a more complex issue, foot odor can occur even without prolonged shoe use. If that’s happening, it might point to a hormonal issue, and seeing a doctor is a good idea.